The Girlfriend's guide: Be supportive When Running On Zero

The Girlfriend's guide: Be supportive When Running On Zero

Navigating relationships can be tricky, especially when it comes to understanding what's really going on inside a man's head. Society often expects men to be strong and unbreakable, but that doesn't mean they don't have feelings or need support. This gap in understanding can cause confusion and even pull you apart.

This guide is here to help you decode what's behind that smile and find genuine ways to connect with the man you care about. Whether it's spotting the signs that he's stressed or learning how his upbringing might affect his behavior, these insights will help you both build a more honest and fulfilling relationship.

What's going on behind the smile:

His Desire for Respect:

  • 🤨👎: Dismiss his opinions, especially when he's weary.
  • 😆👌: Show support. Both of you carry the stresses of the day home with them. Yet, women often have a natural ability to express emotions, men may find it more challenging to maintain a gentle demeanor when stressed, tending instead to internalize their feelings. Your home should be a shared space of comfort, not contention. If something is on your mind, approach it with gentle, open-ended questions that foster conversation, not confrontation. Let your relationship be a place of trust and empathy, respecting each other's unique ways of handling stress.

Understanding His Wish To Be Absence:

  • 🤨👎: Overwhelm him with attention when he's stressed.
  • 😆👌: Give him some space. Sometimes, that absolute solitude is essential for him to process internal chaos or stress, and he might not want to risk being dismissive or brash with you. Consider pouring him a drink, giving him a hug, and send him his way to shoot some zombies, or let his buddies to take all the steam from him. Meanwhile, use this opportunity to focus on yourself, make yourself some candy bacon, or finally have time for some clay mask action, anything to indulge yourself. Allow yourselves to miss each other for a little while, then come back together with a refreshed, supportive, and pleasant attitude. It's not just about giving space; it's about mutual respect and understanding for personal growth and rejuvenation.

Appreciation Over Nagging:

  • 🤨👎: Nag or complain when he's exhausted.
  • 😆👌: Express your concerns at a more opportune time. Trying to discuss sensitive subjects when both of you are tired and frustrated can be counterproductive. Instead of letting emotions run high, write down your thoughts and schedule a time to address them when you're both rested. The human brain can be unpredictable when fatigued; we're not always ourselves. Focus on how to support each other in recharging effectively. Then, you can find common ground and strengthen your relationship, approaching conflicts with harmony and understanding.

Understanding His Need For Personal Space:

  • 🤨👎: Force conversation when he's visibly tired.
  • 😆👌: Respect his need for alone time. Sometimes, that absolute solitude is essential for him to process internal chaos or stress, and he might not want to risk being dismissive or brash with you. Consider pouring him a drink, giving him a hug, and send him his way to shoot some zombies, or let his buddies absorb all the shit talking and anger in a bar with him. Meanwhile, seize the opportunity to focus on yourself, make yourself some candy bacon, or finally have time for some clay mask action, anything to indulge yourself. Allow yourselves to miss each other for a little while, then come back together with a refreshed, supportive, and pleasant attitude. It's not just about giving space; it's about mutual respect and understanding for personal growth and rejuvenation.

His Sexual Needs and Finding Balance:

  • 🤨👎: Assume that his sexual needs are solely about physical pleasure, or that they are always in conflict with yours.
  • 😆👌: Engage in open and honest communication about sexual desires, expectations, and boundaries. It's important to recognize that men may have a desire for intimacy when they're tired, as it can help them release stress. However, this desire can be misunderstood. If you're open to intimacy but want to slow down the pace, consider taking a bath together and creating a romantic moment to ease into it. If you're not up for it, well, prepare him a bath and give him the space to relax on his own with your blessing. It's essential to acknowledge that men's sexual desires might be more of a biological urgency at times, but understanding and empathetic communication can foster intimacy without either partner feeling burdened or pressured.

Encouraging His Independence:

  • 🤨👎: Take over his tasks.
  • 😆👌: Support his autonomy. So, this seems to be a tricky one – guys like to see themselves as problem solvers, yet things around the house never seem to get done right. Yes, it's annoying. If your guy is doing something in a way that's not quite your style, or not even doing it at all, try not to dictate exactly what he should do right away. Focus on what needs to get done and let him figure out how to do it. For instance, instead of saying, "Take out the trash," ask him if he can come up with a routine to take out the trash every few days, like after dinner or on the way out in the morning. Trust me, letting him take charge in his own way can make things flow a lot smoother between you two. It's all about working together, but in a way that allows both of you to be yourselves.

His Silent Need for Help:

  • 🤨👎: Ignore signs that he's overwhelmed.
  • 😆👌: Offer to share the burden. If your man's been quiet for a few days in a row, you at least deserve to know what's going on. Knowing what's happening helps you support him better, whether it's by pouring him a drink at just the right time or cooking his favorite meal to remind him he's not alone. Being in the dark can drive a wedge between you. So take his hands, look into his eyes, and let him know you want to understand as much as he's willing to share. Make sure he knows you're not trying to intervene or tell him what to do, but that you're there to have his back and assist in the way he needs. It's about support, not control.

He Wants You to Initiate:

  • 🤨👎: Wait for him to start interactions.
  • 😆👌: Take the initiative. We all dream of that perfect partner who knows us inside and out, who'll sweep us off our feet like a prince on a white horse—all while letting us be independent. But here's a reality check: it's 2023, and today's princes wear denim and tees, and sometimes, they're a bit clueless, and we are a bit too independent. That doesn't mean they won't be your prince; they just need a nudge in the right direction. So, if you want your modern-day prince to treat you like the 2023 princess you are, don't be afraid to take the initiative and spell out what you want. Trust me, if you take that first step, they'll happily take the next nine. It's not about losing the romance; it's about adapting it to our modern lives, and the appreciation will follow.

The Importance of Emotional Availability:

  • 🤨👎: Dismiss his emotion turmoil.
  • 😆👌: Keep a steady emotional connection. We're all governed by our feelings, but while us ladies are often encouraged to express ourselves, men might hold back, masking their true emotions. In doing so, they might unintentionally cross some lines and become defensive. If you find this happening, take a moment to look past the surface. Instead of reacting to his actions, try to understand what's really going on. Is his out-of-character behavior a cry for help? A sign of underlying stress or worry? Show empathy, reach out, and you might discover that what he needs most is your understanding and support, not condemnation. Your kind words will give him a moment to breathe.

In the end, this guide isn't about defining right and wrong, but about paving the way to a peaceful and joyful relationship between two people. Patience is probably the ultimate recommendation. Just remember, you are not enemies, but trusting partners who have each other's backs.

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